Receipts

Leek pie

Leek pie


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A delicious recipe special future mom. Leeks provide folate or vitamin B9, essential during pregnancy, and fiber, which are excellent for fighting constipation.

Ingredients:

  • 1 chopped onion
  • 1 good clove of chopped garlic
  • parsley
  • herbs of Provence
  • salt
  • pepper
  • 1 broken dough
  • 3 eggs
  • milk
  • 1 tablespoon fresh cream
  • 3 leeks
  • olive oil

Preparation:

Put olive oil in a stove. Add the onion, garlic, parsley, a pinch of Provence herb, salt and pepper and fry. Let cool after cooking.
Prepare the dough in a mold. At the same time, in a bowl, break the eggs and add some milk, cream, leeks, salt and pepper. Mix everything with a whisk.
Pour everything on the pastry. Put the quiche in a preheated oven at 220 ° C and cook for 30 minutes.

The virtues of pregnant leek and other recipes

Photo: Daniel.D2476