Pregnancy

Uttanpadasana!

Uttanpadasana!


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Uttanpadasana!

Put yourself in a lying position on your back.

Extend your legs tight up, taking support on your buttocks.

Also extend your hands along the body.

Stay in this position for a few seconds, while performing calm and regular breaths.

Lower your legs slowly and make the movement again.

This posture is specifically recommended after sexual intercourse because it helps to promote the movement of spermatozoa.

For more relaxation, also try the legs against the wall; to do this, face the wall, and extend your legs along the wall. Stay in this position while you relax.